"Your greatest wealth is Health!"
Hi, I am Frederika
For over a decade I have been supporting teams in the healthcare environment. I feel strongly about managing our negative stress and internal saboteurs that can cause us to feel unwell and diminish our ability to live at our full potential. We all have the power to make changes that can have a beneficial impact on how we practice healthy living. Our greatest reward can be to celebrate the effort process as we take gentle steps towards nourishing our healing and health.
- Do you often judge yourself, feel challenged with unproductive emotions and have trouble sourcing your deeper connection which stops you from practicing a healthy lifestyle?
- Do you tend to resist, push away and distract yourself from what you need most for your own well being?
- Do you have the skills and support that you need to make better choices and take action towards nurturing your health?
You are not alone!
Many woman and men are experiencing significant changes, a health crisis, financial pressure, covid related stress, relationship challenges and other life events that result in emotional, physical and financial unease. In short, those unpleasant feelings of vulnerability and fear.
Integral Elements to Begin your Healthful Journey
What my clients are saying...
It begins with a
If you are tired of feeling alone and stressed that you just can’t get started and worry about your current or future well being, a conversation with me just might be a great place to start.
There is no risk in reaching out. There could be great rewards if you do.